Free Yoga for Veterans and Military Families
Sunday, Mar 1, 2020 at 8:00am
NoDa Yoga
3201 N Davidson St,
Charlotte, NC 28205
Free
Join for a free yoga class with our friends Team RWB and Veterans Bridge Home. This class is led by Erin Finger, an Afghanistan war veteran, and is designed to revitalize and restore the body, calm the mind, gently increase energy, and reduce stress. Mixing breath awareness, mindful movement, and deep stretch postures this class is a great way to increase flexibility and repair muscles.
This class style is excellent for all levels of experience, especially students who want a slower-paced, less strenuous class, and for students who may be starting out in their yoga practice.
Additional Dates:
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